I wrote this exercise out before I did it...I think I'm crazy too. I will try and keep rest between sets to a minimum (mostly cause I want to get it over with today, I feel like a slug).
Warm up: me thinking about how much I don't want to do this today...
WORKOUT: (my max # in brackets)
10 Exercises for 2 min each = 20 minutes
Push ups (elevated hand position 55)
Jumping Jacks (145)
Knees to Elbows (106)
Tuck Jumps (50)
Toe Touches (76)
Side Twists (125)
Total Time: just over 20 min
Sweat'o'Metre: yep I sweat, nothing crazy though
Burn'o'Metre: I'm sure if I pushed myself to the max I would have burned a lot more. It was more of a lung burn and a mental burn for me today but don't use that as your gauge!
Also did not feel like being in photos, here is my gear