Saturday, April 20, 2013

What I Did: Sweat like the Dickens!

This is not a workout you do at lunch time and expect to still look presentable at the office. Oh no, save this one for when you want to get drippy sweaty! I think I am favorite-ing Fitness Blender on youtube for their variety of videos they put out!

Time: Just under 37 min (since there is some instruction that takes a couple min at the start)
HR: 150 I was surprised I thought it'd be higher, man I was pushin!
Sweat'o'Metre: uh Niagara Falls anyone? After only round 1 all of a sudden my forehead started leaking!
Burn'o'Metre: thumbs up for the burn, this one kills the lower body! This girl was on fiiiiyaaaahhh!
this is me warning you it's a doozy!

No comments:

Post a Comment