Anyhow this is the same video, I might try other barre workouts in the future but I like this one for now (especially since I haven't exactly mastered it yet)
HR: guessing....uh maybe 130's (dang it I always forget to take my heart rate these days)
Sweat'o'Metre: not so much, warm but not too sweaty (easy to do if you have to go back to work with just a quick freshen up!)
Burn'o'Metre: here's the kicker, I may not sweat a lot but it buuurns oh it burns.
|I won't lie, I initially tried my foot on the top of the chair|
but I couldn't get my face close enough for the photo
bah hah, so not flexible.