It wasn't high impact so this would be a great video for women who (have been active from the start) but are pregnant and want to keep strength in their body and those extra calories out! (consult a doctor, not me you may have to make some modifications if you're pregnant). Or for those who've never worked out (are not pregnant) but want to get a kick start into workout videos this is a good one.
Total Time: 40 min (30 min workout, 10 cool down)
Sweat'o'Metre: this surprised me, even with the lack of jumping around I still sweat a lot
Burn'o'Metre: a couple of these were burners but I think I needed more weight.