Oh gosh I looked at this workout and thought "oh for sure I'll do the intermediate level, though it probably won't be too hard it's all I've got time for..." Boy was I wrong. I stuck to the beginner with this one. I attempted a second round through circuit 1 and only got through 30 seconds of the squats before I thought, you know...I think I'm done for today. I'm not a pro but I work out regularly at a high intensity so I was surprised with this one. Warm up included in this workout...
Time: approx 30 min + (with some breaks between)
Sweat'o'Metre: yep, got a towel stuck in my "knee pits" and a picture to prove it
Burn'o'Metre: WOW I was starting to burn in the warm up! That circuit 1 killed me, what a great one for lower body blasting!!!
< look I wore socks and shoes! I can learn from mistakes...my poor toe.