Wednesday, April 10, 2013

What I Did: Short but Sweaty

I thought I'd try a new workout video type from Be Fit on youtube.  I normally like to do extra to keep my workouts at a consistent 30min, sometimes 40 min depending on the workout.  This one was only 20 min but I'm sitting here dripping!
Total Time: 20 minutes!!!
HR: oops...ya I forgot to take it I'm not even going to guess
Sweat'o'Metre: still sweating, you can't see it but it was rolling down my face.
Burn'o'Metre: I think they designed these videos for max pain. Lots of cardio pushing required here!
I am pointing out my sweat streaks

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