Monday, April 22, 2013

What I Did: Couples Who Workout Together...

Sweat together!
It's sunny out at least and our day off together and a weekend of eating behind us :S eeks. Definitely didn't get my 20 min of bodyweight activity in yesterday...or a home cooked healthy meal. So sad. BUT today is another day :)
Warm up: walking to the park, balistic stretching/jumping jacks (5 min)
WORKOUT: 3 rounds of...
Band sprints (approx 50 m) sprint one way, resist partner on the way back
20 push ups
Band sprints 50m
20 toe touches
Band sprints 50m
15 Band torso twists each side
Band sprints 50m
20 Knees to elbows

Total time: 30:15 (not including warm up/cool down)
HR: average of 145-150 (faster after sprints, slowed down during circuit exercises)
Sweat'o'Metre: super windy out, sweat and dried at the same time
Burn'o'Metre: heart and lungs got a severe workout on those resistance sprints. I would try this workout without the resistance next time with harder exercises in between to even it out but increase intensity over the entire workout.
We don't workout together a lot. He likes sports, I like
fitness. So when he works out with me he is really
loving me even if it hurts him :) What a good sport!

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