So we worked out Saturday at least and here's what we did!
1 minute jumping jacks
1 minute ski lunges
1 minute clap jacks
1 minute heel toucn & reach
WORKOUT: Tabata style but AA BB pattern for the 4 minutes (8 rounds)
Kettle bell swings
Elbow to Knee (Spidermans)
Total Time: approx 30 min
HR: 140-160 (depends on exercise section)
Sweat'o'Metre: glistening, not so much dripping but it was still a good one
Burn'o'Metre: oh yes especially with the lunges and 180 jump pair!
|YAY sweaty BFF photo opp!|