Warm up is included in this workout (which really gets you warm fast!)
Sweat'o'Metre: hard to tell since it was windy but now that I"m inside I can feel it pooling...in places...
Burn'o'Metre: oh yes. the quads for sure. Those lower body and cardio sections were tough ones! And side planks...my nemesis.
|my stainless steel cool water bottle. i like it. can't wait for when it's actually|
really hot, then i'll loooove it.