Here's what I did
Warm up: did my own for 5 minutes since it's not included in the video
1 min jumping jacks
1 min alternating curtsy lunges
1 min air rope jumping
1 min squats
1 min clap jacks
HR: doozy. end rate was 180, although I checked through out varying from 150-190
Sweat'o'Metre: still pouring man, still pouring.
Burn'o'Metre: Those muscles are gonna be on fiiiyaaah just push through it and rawr upon completion!
|took this immediately after my HR, it doesn't do justice to the|
amount of sweat pouring off my face. It was in my eyes
during the last 2 4 minute rounds!!!