So I had time today, and am 1 workout short this week (like many weeks past) but I'm going to a bachelorette tonight with lots of yummy food so I thought today would be a good day to try an extra long workout.
Warm up & Workout in the video below :) enjoy.
HR: after the cardio it was at 170-180, after weights it was closer to 140ish
Sweat'o'Metre: I'm dry now, mostly...but pretty sweaty after the cardio section
Burn'o'Metre: yep, lots of creative exercises...the last hamstring one (leg raise and curl...you'll know it when you try it) oh gosh I was twitching after almost gave myself a charlie horse.
|I'm on the ground...so glad it's over. I hate long workouts...|