Warm up: ummm sweating in the sun all day? No doesn't count I know, I'm horrible at warming up if it's not included...
WORKOUT: yay videos for when you're super lazy...they kick your butt anyways! I put 2 short ones together so I could convince myself to do something.
Total Time: 20 minutes + 5 min stretching
HR: 145 (ish)
Sweat'o'Metre: I sweat, but it's already dried on my face, so not too much but I got a couple drips off the nose
Burn'o'Metre: not so much burn, though I got a stitch in my side from all the twisting
|Almost not worth taking a photo...doesn't look like I worked|
out. Ah well. Also all the bulbs in my basement are burning
out, looks like I'm in a cave.