It was nice outside for a workout. A little cloud cover and a slight sprinkle of rain = perfect workout weather!
I went to the park and did this;
Warm up: Crossfit warm up x2
10 sec samson stretch
10 chin ups
10 hanging sit ups
10 back extensions
2 rounds of 2 minutes each
Total Time: 30 min (give or take a couple with walking to and from the park)
HR: 180 WOO didn't see that coming!
Sweat'o'Metre: yep even after I got home and AFTER the shower..still sweatin!
Burn'o'Metre: found myself most out of breath with the double unders and those push ups always burn!