Warm up: I did the crossfit warm up without the chin ups, having some back pain today
3 rounds of
10 sec samson stretch
10 hanging sit ups
10 back extensions
10 push ups
WORKOUT: 2 rounds for time of
35 knees to elbows (the plank version)
35 sit ups
Then for kicks and giggles I did some "burn out" suicides on the field for about 5 minutes and stretches (about 14 min total)
Total Time: 25 min workout/warm up with 9 min stretching
HR: after the workout 180, after the suicides 190-200
Sweat'o'Metre: kinda but not really, no dripping today!
Burn'o'Metre: yep this one burned the legs that's for sure! Especially felt it while trying to "run" the suicides!
|so much nicer to workout outside!!!|