Today was just a run with some sprints.
Warm up: Leg swings and arm swings
WORKOUT: Run approx 13 min, 5 min of sprinting up hill, walk down, run 14 more minutes
Cool down stretches
Total Time: 35 min
HR: 175
Sweat'o'Metre: those sprints really amped up the sweat
Burn'o'Metre: I won't lie, I don't run a lot so the run back was tedious but not really a burn. If you don't run, this will burn. If you like running it'll just be a nice workout
No photo today just enjoyed the sun and cool breeze :)
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