I decided to try this workout I pinned from Greatist.com and unfortunately I don't have my camera cause BOY am I sweaty and exhausted!
Here's the infographic
Warm up: I did 1 minute of the following;
High knees on the spot jog
Butt kick jog on the spot
Lateral ski hops
WORKOUT: see the infographic
Time: including workout 37 minutes
HR: DOH! yeah I need to make sure I do that though I'm sure it was at least 160
Sweat'o'Metre: dripping, like all over the place! Good thing I have a mat or the floor would require a "caution wet floor" sign!
Burn'o'Metre: wow all these exercises (well most of them) burned at one point or another! Although I'm proud to say those jump lunges are getting easier! Woo progress!
|Haha look at me I'm so lonely...Just kiddin!!! Just cause I|
hate not posting a pic, and I thought this one was kinda
cool...though now I feel so un-cool...meh. whatevs.