Warm up: 1-2 min jog to the park, 20 extended leg swings each leg, 20 bent knee leg swings each leg, 20 toe bounces, arm circles
WORKOUT:
3 Rounds of...
800m run + 25 squats
5 Rounds of...
10 two foot jumps (for distance) + 10 push ups
(Cool down stretches 5 min)
Total Time: 28:33
HR: 170
Sweat'o'Metre: Did this outside (obviously, I do not have 800m inside my house to run) the sun was shining, it was 3pm so during spring this is probably the nicest time to workout (but won't be during summer).
Burn'o'Metre: this was a cardio burn for sure! My heart was pumping!
 |
| awkward smile. Took the photo inside. Didn't want to leave my camera un- attended during my sprints. |
No comments:
Post a Comment