Warm up: I did my 15 min morning stretch routing, not really a part of this workout though but I thought I'd mention it. This is the video I do;
Time: 30 min
HR: 180-190 (sooo apparently my cardio has gone down a wee bit heh ...boo)
Sweat'o'Metre: surprisingly fairly sweaty...makes me dread the summer months coming
Burn'o'Metre: had some knee pain at the end, definitely feeling fatigued more so than usual on an easy run...possibly because I did it on an empty stomach...duh.
No stunning photo of my sweatiness today, was in a rush to get to work...but here's a lovely one from the area I like to jog in.
|this was a couple summers ago at sunset.|