Here's what I did.
WORKOUT: This video is 10 min and mixes cardio with upper body strengthening. I did it twice (changed some exercises like the downward dog jacks to mountain climbers and the pike push ups to V sit ups because I just did too much upper body yesterday.
Total Time: 20 min...didn't warm up since I was warm from training today
Sweat'o'Metre: not sure why during the workout I don't seem to sweat too much, then as soon as I stop to take the photo it pours off my face. Oh well, it counts!
Burn'o'Metre: Not too hard today. Didn't feel the burn other than in the triceps because of recovering from yesterday. But it was a good one for almost not working out due to feeling tired from this cold onset :P