Warm up: 3 x 10
Hanging sit ups
Samson stretch (10 sec ea)
WORKOUT: 5 ROUNDS
20 Lunges each leg (aka 40 total)
20 Push ups
1 mile run: 8:10 (lovely "water" stitch 1 min in, worst everrr)
Total Time: 26:45 (doesn't include the 2:30 min break between the 5 rounds and the 1 mile)
HR: After 5 rounds 190, after run/jog 160/170
Sweat'o'Metre: I will leave it up to the photo below to show you
Burn'o'Metre: kinda embarrassing...totally thought no one was around, had the music playing and let out that "I'm a crazy workout person" growl on the last few push ups...aaaand probably scared the teenage boy on the park bench.
|Yep sweating off the days mascara. It was a good one! Didn't|
bother switching lenses as I thought this portrait lens would
show the ridonkulous sweat details. So nasty. I know.