Warm up: 50 Jumping jacks, 20 leg swings front to back each leg, 10 inside outside leg swings, 40 butt kickers, 40 high knees
WORKOUT:
1 mile for time
1 min plank
1 min side plank each side
Total Time: For the mile 6:56 (grand total 8:56 not including warm up)
HR: post run 170, post core 130
Sweat'o'Metre: Not a very long workout but it was average for a short run
Burn'o'Metre: I'm not very fast but I was pushing the last 2 minutes, oh and the shoulders on the side planks...killer
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