Great workout tonight. Way harder that I've had in a while and what better motivation then some friends! It was great, had 4 other friends (plus the hubster) join me at the park for this one;
Warm up: 3x10
Samson Stretch (10 sec each side)
WORKOUT: For Time!!!GO!!!
Run 400m (up hill and down hill = 200m x 2)
20 Push ups
20 Sit ups
40 Walking Lunges
50 Sit ups
50 Sit ups
2x100m hill sprint
1x100m hill sprint with band resistance
Total Time: minus the hill sprints at the end my time was 13:43! I was happy with that. Then the hill sprints were about 5 or so more minutes with the warm up around 8 min = 26min (though with rest periods it was closer to 30 start to finish)
HR: a whopping 190
Sweat'o'Metre: gotta love the rain, not too sweaty though it was suuuper nice and cool
Burn'o'Metre: uh 50 burpees anyone? Ya. It burned. A lot.
3 Photos today!!! Mostly cause I couldn't get everyone in doing a selfie and also cause most people don't for some reason enjoy having their photo taken after working out. And then there's the hill.