Today's second workout was pretty simple and quick;
Warm up: approx 2 min
40 Jumping Jacks
10 high bench hops
20 high knees
20 butt kickers
10 arm circles both ways
10 leg swings each
Run 1 mile for time and at every minute of the run do 10 push ups
Total Time: approx 10:30 min, the run took me 8ish minutes (without the push ups I did the mile in 6:50
HR: oh boy I was pushin it was around 210!
Sweat'o'Metre: A short workout so I was just starting to sweat at the end
Burn'o'Metre: near the end the last 2 of the last couple sets of push ups were hurting and the run was hard to keep up a fast pace. I just pretended I had a trainer yelling at me!