Tuesday, July 30, 2013

What I Did: Video Repeat

Today was a "you can workout if you have time" day and I did so I decided to just do a cardio video. I did this one before, I meant to try a new one but forgot I already did this. So just like last time I amped it up with extra bouce, arm movement and speed and I'm dripping!
Warm up and Cool down included!
Total Time: 37 min (with 5 min warm up, 5 min cool down)
HR: 150-160
Sweat'o'Metre: if you push it and add some extra bounce to most of these movements you can get a good sweat on, or if you want a good cardio recovery workout take it easy and it'll move that soreness right out!
Burn'o'Metre: I remember the shoulder burn now. Yep same shoulder burn. Who knew?

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