Thursday, July 18, 2013

What I Did: Indoor Cardio

I gave up on that run I was going to do this morning when I stepped out (in my pj's) at 7am and it was already stinkin hot. So I did a cardio video instead. It was a good low impact cardio video for an "inbetween HIIT workouts" schedule. I have AC and I'm squatting here by my laptop cause I'm so sweaty I don't want to sit on the carpet. Gross. But amazing gross :)

Warm up & Workout
Total Time: 37 min
HR: 170 (surprised? me too!)
Sweat'o'Metre: streaming.
Burn'o'Metre: My shoulders were definitely feeling it by the kicking toe touches. I upped the intensity for a couple exercises by either speed or adding bounce etc
So I could say I was being artsy but really I'm just off centre. 

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