Warm up: These two zumba videos. One is cut short, too bad but it was still a 6ish minute warm up that left me feeling ready to go and totally uncoordinated haha!
Total Time: Warm up 6 min + level 1 workout 24 minutes = an even 30 and I didn't even plan it that way!
Sweat'o'Metre: I can't wait til summer these are sure to make you glisten (but in -24 with a fan in a basement not so much)
Burn'o'Metre: I liked how the lower and upper body were grouped to create a hotter burn. I felt it mostly with the last three moves
|the best part is, I don't have to care about sucking in cause|
"most" of that belly is baby ;) hahaha!