Warm up: SO excited they have Katy Perry's ROAR. Works perfectly as a warm up :) so.much.fun. (and one of the easier ones to learn)
Workout: 2 sets of 12-15 reps each paired with a mutu exercise listed below
Seated row & Kneeling lat pull down with bands with 15 reps of bridging/with leg lift at peak
Arm pull over & Upright/high row with 15 reps of ball roll outs on knees (elbows on ball)
1 Legged straight leg deadlifts (bodyweight) & Leg extension on chair using a band with 15 reps climbing plank
20 Squats & 15 calf raises each leg with 15 kneeling push ups (yep I have officially gone to my knees)
Skull crusher tricep extensions & Kneeling Surfer pulls with (1 set only) of 15 side plank hip dips
Total Time: Warm up 3:30 min + Workout 35 min = 38:30minutes
Sweat'o'Metre: I kept the intensity low since I'm sick so I didn't sweat much
Burn'o'Metre: that said it still burned, those core exercises were killer!
|not exactly a Katy Perry fan but I can't help but let out a|
ROAR, it's just so freakin' catchy!