Warm up: this workout was light enough to start with that the first set or two can be counted as warm up
Workout: Yay daily burn from Neila Rey...we did 10 SETS! WOO 100 REPS TOTAL OF EVERYTHING!
Total Time: I finished in 20:57 with no rest breaks between sets
Sweat'o'Metre: it was getting sweaty with no fan but even though it was starting to get challenging by the end it wasn't super sweaty for a super awesome workout!
Burn'o'Metre: it never got unbearable but it was good to push without breaks and to go for speed!