Saturday, January 18, 2014

What I Did: Shoulders, Pipes & Core

Still feeling sore from that squatter workout, wowzahs! I took it easy with the impact and kept it light with some upper body and core work.
No warm up...

Workout: 2 sets of 12-15 (15-20 for each core exercise)
Pike push ups & Chest flyes with 10 elevated single leg bridges each side
Chest press & Anterior shoulder raises with 15 ball roll outs
Lateral Shoulder raise & Rear deltoid flyes with 15 plank climbs
Seated bicep curl & (6) laying bicep curls for burnout with 15 side planks each side

Total Time: 21:44
HR: 140
Sweat'o'Metre: not really, kept it low
Burn'o'Metre: a pretty good burn for each muscle group due to the double pairing 

No comments:

Post a Comment