Warm up: I count the first video as warm up and workout cause well it warmed me up and freakin killed by the end of 10 minutes!
Workout: Here are the 2 videos
Total Time: approx 31 minutes
HR: after the first one about 130-140 after the second video it was 150
Sweat'o'Metre: um well sitting here sweat just dripped down my arm off my elbow and only my leg...so yeah I'd say I got sweaty today!
Burn'o'Metre: biggest shoulder burn of my life in that first video. I don't know if I've just gotten uber weak or if Tiffany Rothe is some ex-torturer who knows the best stress positions or something! And I felt the burn in the buns and inner thighs for the second one
|my weights for the time being.|