Warm up: Just did this video 1ce through
HR: oops forgot to take
Sweat'o'Metre: yikes dripping down my temples and those arms were getting quite slippery!
Burn'o'Metre: oh gosh the tip toe squat pulses with the outward knee pushes friggin burn! That's where I had to "push it" and don't forget to squeeze that butt. Felt it there too!
No I am not gonna post a photo of my butt for proof haha ya right.
|too bad you can't see the sweat but yeah it's there...bad lighting|