Warm up: Katy Perry's Roar by Refitrev :)
Workout: Today I'm doing level 2 at 4 sets with 1 min of rest between sets! Feeling good ;)
Cool Down: this video. Love this song, it's so sweet and encouraging!
Total Time: 4 min warm up + 15:45 min workout + 3:30 min cool down = 23:15min!
Sweat'o'Metre: though this workout is short if you give 'er you'll be sweating!
Burn'o'Metre: Felt this one through the core and shoulders for sho!