Warm up: Used the first couple sets of round 1 to warm up
Workout: I am not exactly sure if I did it right but I did each Round 5 times through then moved onto the next one with about 1 min rest in between each round. I rested maybe 10 or 15 seconds between some sets. For those starting (or pregnant) listen to your body but don't be afraid to push yourself (unless doctors orders etc etc).
|Image and workout from neilarey.com|
HR: 150 consistent throughout
Sweat'o'Metre: Yep, it's sweaty if you don't take a lot of breaks
Burn'o'Metre: same goes for the burn, the fewer/shorter the breaks the better the burn!