Tuesday, September 24, 2013

What I Did: Take it Outside

So what if you have a workout you could easily do inside, if it doesn't use much equipment take it outside for as many of these sunny days as possible! Here's what I did (as well as enjoying the changing colour of the leaves)

Warm up: walked to the park about 2 min...not super awesome but whatever right...

Workout: 4 Rounds of
1 min skipping
30 second mountain climbers
1 min jumping jacks
20 push ups
30 crunches
20 squats
30 lunges (total)

Total Time: 2 min walk + 24.50 min workout = 26:50 min oh and 2 min home (28:50)
HR: 180
Sweat'o'Metre: for a breezy cool afternoon I still got sweaty, fogged up my sunglasses too
Burn'o'Metre: push ups on the last round, feelin the lunges too but still keeping a good pace

No comments:

Post a Comment