Warm up: 50 jumping jacks (not much of a warm up I know)
Workout: 1 mile jog (8:53)
3x the following
20 push ups
15 squats (raised arms)
15 lunges each leg
Total Time: 19 minutes
Sweat'o'Metre: one thing I like about the heat is it gets me sweating a lot more!
Burn'o'Metre: ok ok I didn't really push hard today nothing burning, but the push ups are getting easier which I'm happy to report! Getting back in the habit feels awesome.
|why yes I had a fancy bun and make up on during my|
workout. haha doing it girly style today!