Warm up: I dare you not to laugh while doing this
Total Time: 6 min warm up (video 2ce) plus 20 min workout video = 26 min
HR: I took it half way and was at 160, then at the end it was around 180...heck I was surprised.
Sweat'o'Metre: Since I stayed in I was already warm so yay little beads of sweat I love you!
Burn'o'Metre: my arms were sore from the last workout so the plank had my shoulders burning a bit...