What I Did: HIIT without Burpees

Here's the video I forced myself to do on this lazy rainy Saturday...woo sweaty! Feel free to pick up the pace/add some bounce to some of these. I like how it's not all the same format too.

Total Time: Including my own warm up and not including their cool down it took 30:25 (add about 5 min for cool down)
HR: approx 170
Sweat'o'Metre: very. tucked a towel behind my knees while I write this, yech so slimy!
Burn'o'Metre: cardio burn for sure if you push hard enough, oh and the jump lunges woo!