My workouts. Posted in all sweaty glory for the world to see. Prepare to Be(an) Butt Kicked.
Saturday, September 7, 2013
What I Did: HIIT without Burpees
Here's the video I forced myself to do on this lazy rainy Saturday...woo sweaty! Feel free to pick up the pace/add some bounce to some of these. I like how it's not all the same format too.
Total Time: Including my own warm up and not including their cool down it took 30:25 (add about 5 min for cool down) HR: approx 170 Sweat'o'Metre: very. tucked a towel behind my knees while I write this, yech so slimy! Burn'o'Metre: cardio burn for sure if you push hard enough, oh and the jump lunges woo!