Tuesday, September 17, 2013

What I Did: A Little Low A Little High

Today to be honest I thought I would kill two birds with one stone...so I vacuumed my apartment as my warm up hehe!
Then I did this;

The cardio portion was pretty low intensity but it was fun and got me sweating a bit...see my last post dance video to Mandisa's Good Morning :)
Then I did 4 rounds of the following for some high intensity;
20 push ups
30 crunches
15 squats
30 walking lunges

Total Time: not including the vacuuming ;) 18:20 
HR: 160
Sweat'o'Metre: got me some drops
Burn'o'Metre: push ups as per usual but happy to say those lunges get easier every day! :)

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