So here's the video that had a warm up and cool down. Talk about taking the mental work out of it!
HR: 150 at the end, though I took it mid workout at around 170
Sweat'o'Metre: oh yeah baby all over my workout mat! Add extra umph (bounce, kicks etc) to pump it up
Burn'o'Metre: So weird, in my shoulders for those toe touches at the end after the plank slaps, oh how I love plank slaps :)...no for realz.
|gosh I always forget to fix my crazy workout eyebrows...|