Total Time: Workout was 14:43 and the cool down/stretch routine was 15min (give or take) so it took me about 30 min
HR: 150 (taken after workout)
Sweat'o'Metre: uh yeah, had to use my pj shorts to wipe the sweat off at a few points. Surprising!
Burn'o'Metre: not much of a burn but a good way to get the blood pumping in the morning without going crazy (especially if you haven't eaten yet like moi today!)
Happy Canada Day Weekend!
|Canada Day 2010 with my husband and parents at the Jays|