Warm up: 2x of
5 chin ups
10 hanging sit ups
10 back extensions
10 sec Samson stretch
20 walking lunges + 10 push ups (4x)
Low side shuffle 10-1 (10 steps one way, then the other, then 9, then 8 etc) at the end of each side 1 burpee
10 V sits + 25 jumping jacks (4x) though to make it really challenging change it to star jacks
That's it that's all folks!
Total Time: 15 minutes! Warm up was 5, the workout was 10
Sweat'o'Metre: Pretty sweaty! It may be short but it got the blood pumping fast!
Burn'o'Metre: yep, the legs, the lungs it burned. May need to jack up the upper body challenge next time
|Hang loose baby. It's what I'm doing now flat on my back!|