Friday, June 21, 2013

What I Did: Cut it Short, Not Sissy

Had a super exciting day yesterday but very late as well as an early morning. I don't want to get sick again and almost used that as an excuse not to workout...but decided to just do it, but cut it a little short. Now short doesn't mean easy!

Warm up: 2x of
5 chin ups
10 dips
10 hanging sit ups
10 back extensions
10 squats
10 sec Samson stretch

20 walking lunges + 10 push ups (4x)
Low side shuffle 10-1 (10 steps one way, then the other, then 9, then 8 etc) at the end of each side 1 burpee
10 V sits + 25 jumping jacks (4x) though to make it really challenging change it to star jacks

That's it that's all folks!

Total Time: 15 minutes! Warm up was 5, the workout was 10
HR: 180
Sweat'o'Metre: Pretty sweaty! It may be short but it got the blood pumping fast!
Burn'o'Metre: yep, the legs, the lungs it burned. May need to jack up the upper body challenge next time
Hang loose baby. It's what I'm doing now flat on my back!

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