Warm up: Crossfit warm up 3x10
Chin ups (back to jumping up :P)
Sit ups (hanging)
Samson stretch for 10 sec each leg
WORKOUT: 5 Rounds of the following
10 Burpees (I did 15 the first round and thought nope, not going to last doing that!)
35 Sit ups (full)
40 Regular skips
Total Time: 28min 20 seconds (warm up was 9, workout was 19:20)
Sweat'o'Metre: during my cool down I thought it was raining, but no that was just sweat pouring off my face. The photo doesn't do it justice! My arms were sweating (also humidity taken into account!)
Burn'o'Metre: definitely felt the need to push myself through those burpees and the squats required a couple shake outs here and there! The sit ups took the longest, not super hard but slow.
|I was actually surprised by this workout, I didn't think it'd|
take me as long as it did or be as hard. It's a good one!