Warm up: A new video! Was easy enough to watch and do the first time through.
Pike Push ups & Chest flyes with 20 squats
Seated chest press & Anterior Shoulder raise with 15 lunges each leg
Lateral shoulder raise & Rear deltoid flyes with 30 seconds climbing plank
Seated bicep curls & Laying bicep curls with 20 sumo squats and a 10lb plate
Cool down: Back to Refitrev and This Little Light of Mine...love it, so calming
Sweat'o'Metre: actually yes, I didn't take breaks really so it was good and steady the whole way through
Burn'o'Metre: those double biceps at the end. Killer. And shoulders. I was gonna do the plank after shoulders and had to switch up the lunges.