Saturday, February 15, 2014

What I Did: Total Gym & Core

I've noticed a significant decrease in my muscle tone and strength...time to hit the weights again!
Warm up:
Did the first couple sets easy to warm up

Workout: 2 sets of 12-15 (mostly 15) with or without a core exercise as follows
Seated row & kneeling (with opposite leg extension) lat pull with bands and 30 second plank
Overhead pullover & Seated high row with 15 kneeling roll outs
Hamstring curls with bands & Body weight squats (rest 15 sec)
Lunges & Calf raises (rest 15 sec)
Skull crushers & kneeling tricep kickbacks with 10 low to high band twist each side
Surfer cable pulls

Total Time: 30 min pretty much exactly
HR: 140-150
Sweat'o'Metre: not too sweaty, just moist
Burn'o'Metre: yeah like everywhere I feel super weak but better for doing it.

No photo today.

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