Warm up was the first video or two (I did the first one twice because I forgot to start my watch hehe).
Workout: I did Workout #7 on Refitrev's youtube channel page found here.
Here was a fun video out of that bunch that is bound to make you laugh as you dance!
Total Time: I missed the last few videos but my time was 36:33
Sweat'o'Metre: oh yeah was sweating so much I had to open the window in my basement on a -16 degree morning!
Burn'o'Metre: heart burn, the beating kind not the acidic kind haha! And for some of the squatting ones I could feel it in my bum :)
I think I will stick to this one and the workout #1 for a couple more rounds before I move on. It's good to stretch your brain learning new steps but also good to work at it until you get it and can really bust a move during your workouts!
Here's my tomato face: