Warm up: I did Tiffany Rothe's pregnancy warm up here
Total Time: 32:56
HR: 150 after warm up, around 130-140 for the workout
Sweat'o'Metre: though my HR was low I was still starting to sweat at the end of the first round of the workout
Burn'o'Metre: oh the quads with that "push it back now hold" part...if you've done the video you know what I'm talking about. Also since I'm not only getting heavier but my muscles are getting weaker those tricep dips were actually hard for me too. Baby we're gonna have a long road back after birth! :)
|got some new mats for working out...and more for doing|
dishes in the kitchen. Yay no sore back!