Saturday, March 1, 2014

What I Did: Move Your Body & Love Life

Yesterday I was in a bit of a rush so I only did half of this workout dance video, actually more than half I made it all the way to the song "Do You Love Me" or "Now That I Can Dance" you know the good oldie that you can't NOT dance to? So I stopped there yesterday.
Warm up: First song!
Workout: RefitRev's workout playlist #3 til the song above
Total Time: 30 minutes
HR: 150
Sweat'o'Metre: yeah pretty moist almost dripping
Burn'o'Metre: can't really remember but the calves I do, lots of jumping!

Today's workout I started doing this program for women post babies (even though I'm still preggers it's safe and gentle and I figure why not strengthen my core now?). Unfortunately you need to pay for the program but it involved stretches and very gentle core and alignment exercises. Check out the website at
Then after I finished the playlist I started  yesterday starting with "Do You Love Me" as the warm up and did the rest of the songs and cool down (which is my new favorite cool down, felt like I was really worshiping using my whole body!).

Anyhow it was short but combined with the mutu system I figure that took me about half an hour of moving my body and getting a bit of a sweat on. Leaving for my husband and my anniversary getaway in a couple hours so I know we'll be eating out had to get something in!
No stats today, it was fairly light and unstructured I just wanted to move and get the blood pumping.
So today do something that makes you feel good and is good for your body. Enjoy life :)

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