Warm up:Today I did that MuTu stuff for about 10 min before hand plus the first video of ReFitRev's workout #3
Workout: I only did the first 7 of 13 videos of Workout #3 from ReFitRev's playlist and then I did their cool down video "Cry Holy" My favorite video of this playlist for sure is this one:
Sweat'o'Metre: it's dripping off the bangs today! Gotta love a good sweat :)
Burn'o'Metre: trying to keep the high impact bouncing to a minimum so not a big burn but I think normally if you put effort into these you'll feel the burn!