My workouts. Posted in all sweaty glory for the world to see. Prepare to Be(an) Butt Kicked.
Saturday, March 29, 2014
What I Did: Shoulder Burn
I don't know why or how but Tiffany Rothe's Firm Fit Fancy sculpting preggo video absolutely KILLS my shoulders even with only 2lb weights! I feel like "you've gotta be kidding me" every time I do it. That and my butt in that lunge position at the beginning. Sheesh. So these are definitely good for a burn (not too sweaty at all though).
Warm up: Tiff's warm up preggo video
Workout: I did these video's once through each
Total Time: Approx 30 min total with warm up HR: 130ish Sweat'o'Metre: nadda Burn'o'Metre: max shoulder burn and bun burn