Warm up: First video or two of playlist/workout 1
Workout: Workout playlist 1 on ReFitRev's youtube channel
Cool Down: last video or two of the playlist
This is one of my fav's from the playlist.
Total Time: 43:25
HR: 150-170 (mostly around 160 though)
Sweat'o'Metre: red faced and moist forehead (which I hear is safe for pregnancy at this stage so that's good!)
Burn'o'Metre: I kept the bouncing to a minimum and took out some "oomph" but I can't wait to get into it full swing and really dance out those moves! Not much of a burn in this case other than of calories yay!
No photo today. Too lazy, tired and sick.